Ashtanga yoga is a dynamic practice that energizes your body from the inside out. Acclaimed Ashtanga yoga instructor Nicki Doane takes you through this beginners guide. (DVD, 100 minutes). DVDs include pose guide and instructor interview.
All Gaiam DVDs and videos are compatible with UK players.
All Gaiam DVDs and videos are compatible with UK players.
Ref: 350257627097
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