Through a series of simple movements and variations built around proper breathing and posture, the teacher demonstrates a routine
that builds strength and flexibility in the whole body. The focus is on core strength and stability and on developing a level of
fitness that promotes all-round wellbeing.
Running time - approximately 25 minutes
that builds strength and flexibility in the whole body. The focus is on core strength and stability and on developing a level of
fitness that promotes all-round wellbeing.
Running time - approximately 25 minutes
Ref: 350258552776
© New Beginnings
RSS Feeds:- Site Map:
- Privacy Policy:
- Web Design by Design:fx