Intermediate to Advanced
High Intesity fusion practice - Strengthens & empowers
Created by Duncan Wong, Yogic Arts blends science, spirit, and art-celebrating tenets of the ancient systems of Korean Buddhist gung fu, Ashtanga yoga and Thai bodywork. It will move you towards higher levels of consciousness not accessible through any one discipline alone.
At th heart of this intermediate to advanced practice is the warrior consciousness: the light warrior, journeying through time and space, eliminating dualities and divisions, breathing with the rhythm of the universe, transforming Prana and delevating the human spirit. You will learn to link movements into a constant flow, your every sinew and nerve lubricated, oxygenated, invigorated; your intellect sharpened, your mind focused and your spirit expanded.
Approx Running time 212 mins.