This inspirational presentation by the internationally respected Yoga teachers Tania Bloch and Lana Grimm is designed for the beginner and intermediate student of all ages. Filmed in the outstanding natural beauty of the Red Rocks in Sedona, Arizona, your spirit will be strengthened and refreshed while enjoying the natural, healthy benefits of a regular yoga workout.
Discover the Spirit of Yoga is a wonderfully gentle experience that will strengthn the harmony between your body, as you learn 30 Hatha Yoga poses, and your mind, as you open it the 10 minute relaxation and visualisation sequence included in this DVD.
Discovering the spirit of yoga on your journey to the fountain of youth will enable you to enjoy the benefits of:
• Relief of stress and tension
• Toning of your muscles and increased flexibility
• A balancing of your weight, hormones, chemistry and glands
• A trimme figure
• Improved breathing and circulation
• Increased energy
• Improved cardiovascular fitness
• An alleviation of the mental and physical wearines of debilitating pain, arthritis, menopause, PMS, chronic fatgue, anxiety, depression
• Confidence and peace of mind
• A regeneration of the body, mind and spirit
Running time - approximately 80 minutes.
Discover the Spirit of Yoga is a wonderfully gentle experience that will strengthn the harmony between your body, as you learn 30 Hatha Yoga poses, and your mind, as you open it the 10 minute relaxation and visualisation sequence included in this DVD.
Discovering the spirit of yoga on your journey to the fountain of youth will enable you to enjoy the benefits of:
• Relief of stress and tension
• Toning of your muscles and increased flexibility
• A balancing of your weight, hormones, chemistry and glands
• A trimme figure
• Improved breathing and circulation
• Increased energy
• Improved cardiovascular fitness
• An alleviation of the mental and physical wearines of debilitating pain, arthritis, menopause, PMS, chronic fatgue, anxiety, depression
• Confidence and peace of mind
• A regeneration of the body, mind and spirit
Running time - approximately 80 minutes.
Ref: 400076003175
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