In 'Meditation' you are invited to take a fresh look at the ancient practice of meditation, enabling you to find a new sense of relaxation and peace.
This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as 'watching the breath' and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.
Presented in a series of simple chapters including 'Meditation for Pain' and ' Meditation for Partners' the gentle demonstration communicates the principles of reverence for life, tranquility and peace that are at the foundation of meditation.
Running time - approximately 48 minutes.
This is the perfect introduction for those new to meditation. It begins by explaining basic principles such as 'watching the breath' and builds to simple exercises designed to help you hold the present moment and by so doing combat stress and the disease it brings.
Presented in a series of simple chapters including 'Meditation for Pain' and ' Meditation for Partners' the gentle demonstration communicates the principles of reverence for life, tranquility and peace that are at the foundation of meditation.
Running time - approximately 48 minutes.
Ref: 350258830197
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