Self Help CDs

Home  :  Contact Us

Email:  Password:

Basket: 0 items

Gaiam Kickbox
With Patricia Moreno
Core Cross Train - Chisel - Tone
Brand New DVD
Chisel - Tone - Stretch

Live Fit - Live Happy!

Kick it Into High Gear

Empowerment through exercise! In this workout you will punch, kick, jab and shuffle your way to a lean and toned body, instructor Patricia Moreno teaches you powerful martial arts and boxing inspired moves to strengthen your core and reshape your whole body.  Achieve endurance, precision and grace in a single workout that's broken intor four targets sections: Punches, Core Energizer, Power, Kicks and the Combination.

DVD Content Includes:

• Four Energetic, endurance-building workout segments targeting all areas for total body conditioning
• Plus a bonus power workout