FEELING STRESSED? LISTENING TO THIS SELF HELP CD COULD CHANGE YOUR LIFE FOREVER!This simple easy-to-follow approach is endorsed by one of the UK leading consultant psychiatrist, Dr Adrian Winbow, see testimonial below:
"I have been a Consultant Psychiatrist for 29 years and over that period I have listened to many commercial relaxation recordings as part of my job. This CD, produced by Albert Smith NACHP is one of the best that I have heard during this period. It provides practical, sound advice on relaxation techniques. I certainly will have no hesitation in recommending it to all my patients who require this kind of treatment and anybody who has a degree of stress or anxiety would benefit from this CD. I would therefore, recommend it wholeheartedly as being a suitable adjunct in the process of stress relief and relaxation."
Dr Adrian Winbow MB, BS, FRCPsych, DPM (Consultant Psychiatrist)
Every year in the UK stress is responsible for the loss of millions of man-hours in the workplace. The nature of modern living and our increasing desire for instant gratification in all aspects of our lives means that more and more of us find the pressures of everyday life are beginning to have an adverse effect on our day-to-day lives.
600 policemen call in sick every day with stress... and it costs the taxpayer £37million
Article Source: Daily Mail Online By Matthew Hickley
Article Dated: 1st August 2009
Read full article
Recognised as one of the UKs leading Stress Management Consultants, Albert Smith NACHP has, for over 25 years, been helping people from all walks of life to confront these pressures and to reduce the physical and emotional effects of stress.
By following the straightforward and easy to learn techniques on this stress management CD you will be able to take control of the unpleasant and often restrictive ‘physical’ effects of stress and realise your full potential both in and out of the workplace. This no-nonsense approach has remained the basis for all of Albert’s one-to-one counselling and previous recordings that have helped so many people achieve a more fulfilling and productive lifestyle.
Track Listing:
1. Introduction 5:10
2. STRESS & the “Fight or Flight” response 3:46
3. The Relaxation Process 5:16
4. STRESS and Smoking, Overeating, Drugs and Alcohol 4:47
5. STRESS can be good for you 5:01
6. How to “Chill-Out” or “Power-Nap” 3:27
7. 5 minute Chill-Out 7:35
8. 15 minute Power-Nap 15:05
9. How to identify and relax your stress away 2:32
10. Music from “Reiki Gold” album 16:25
Music taken from the Paradise Music album “Reiki GOLD” performed and composed by Llewellyn ©Paradise Music Limited.
FOR YOUR SAFETY AND TO ACHIEVE THE MAXIMUM BENEFIT YOU MUST NEVER LISTEN TO THIS RECORDING WHILST DRIVING OR OPERATING MACHINERY.
Ref: NB 100 CD
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