Self Help CDs

The approach used by Albert Smith on this self help CD has proved to be of great benefit to many by reducing the level of stress - anxiety associated with O.C.D. Following this approach enables one to replace the demanding, repetitive rituals with a simple - easy to follow action, that takes just a few seconds to apply and change ones life forever.

Track listing & times:

1. O.C.D. - a learned behaviour     7:31
2. Explaining the fight or flight response 5:49
3. How to calm the body to calm the mind 9:15
4. “Letting go” of O.C.D. 3:42
5. How to achieve deep relaxation 4:36
6. Meditation or Self-Hypnosis... the choice is yours 25:56
Music “Simply Relax” By Al Rodriguez

Overview:
Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.  

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