Self Help CDs
How to
Enjoy the Experience
of Guided Meditation
MP3 only £3.50! CD only £6.95!
Enjoy the Experience
of Guided Meditation
MP3 only £3.50! CD only £6.95!
By following the suggestions recorded on this self help CD by Albert Smith, you can learn to relax both body and mind to achieve a calm, meditative state in which you can - if you wish - begin to visualize yourself achieving your aims - your goals - your objectives and be more able to cope in so many ways.
Track listing & times:
1. Calm the body - Calm the mind 4:30
2. Simply Relax - enjoy the experience 25:56
Overview:
Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.
Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!
« Back to The Collection
Track listing & times:
1. Calm the body - Calm the mind 4:30
2. Simply Relax - enjoy the experience 25:56
Overview:
Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.
Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!
« Back to The Collection
Ref: NB 111 CD
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