Self Help CDs

• Albert Smith Self Help CDs & MP3s
• Stress Management CDs & MP3s

• Introducing Albert Smith NACHP
• New Beginnings
• The How To Series...
• Testimonials

How to
Cope With
Bullying
MP3 only £2.80! CD only £6.95!

By following the suggestions recorded by Albert Smith on this self help CD, you can learn to calm your body - calm your mind, and be able to think clearly, calmly and confidently - no longer affected by the words or actions of the bullies. This is really a great feeling - easily achieved.

Track listing & times:

1. Facing up to the bullies    8:10
2. Explaining the fight or flight response    5:49
3. How to calm the body to calm the mind    9:15
4. Turning the tables on the bullies    4:47
5. How to achieve deep relaxation    4:36
6. Meditation or Self-Hypnosis... the choice is yours    4:36
Music “Simply Relax” By Al Rodriguez    25:56

Overview:

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis. 

Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

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