By following the suggestions recorded by Albert Smith on this self help CD, you can learn to enjoy life feeling calm and thinking calmly and confidently, without indulging with alcohol. This approach is very easy to follow, there are no gimmicks or weird exercises, and it has proved to be of great benefit to many.
Track listing & times:
1. Why do you “binge”? 8:24
2. Explaining the fight or flight response 5:49
3. How to calm the body to calm the mind 9:15
4. Enjoy life without binging 6:46
5. How to achieve deep relaxation 4:36
6. Meditation or Self-Hypnosis... the choice is yours 25:56
Music “Simply Relax” By Al Rodriguez
Overview:
Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.
Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!
« Back to The Collection
Track listing & times:
1. Why do you “binge”? 8:24
2. Explaining the fight or flight response 5:49
3. How to calm the body to calm the mind 9:15
4. Enjoy life without binging 6:46
5. How to achieve deep relaxation 4:36
6. Meditation or Self-Hypnosis... the choice is yours 25:56
Music “Simply Relax” By Al Rodriguez
Overview:
Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.
Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!
« Back to The Collection
Ref: NB 108 CD
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