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Fears, Phobias and Panic Attacks are, in general, an over-reaction to a non-threatening situation. Sufferers dread the ‘feelings’ they experience in certain situations and the resulting mental and physical reactions that these situations create, often known as the “Fear of the Fear”! The Guided Relaxation and Self-Hypnosis techniques within this self help audio recording will enable you to remain calm, both physically and mentally, in all manner of situations that you once dreaded.

Track listing & times:

1. Phobias are learned behaviours    7:40
2. Explaining the fight or flight response    5:49
3. How to calm the body to calm the mind    9:15
4. Freedom from fears and phobias    6:49
5. How to achieve deep relaxation    4:36
6. Meditation or Self-Hypnosis... the choice is yours    25:56
Music “Simply Relax” By Al Rodriguez

Overview:

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.

Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

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