Self Help CDs

• Albert Smith Self Help CDs & MP3s
• Stress Management CDs & MP3s

• Introducing Albert Smith NACHP
• New Beginnings
• The How To Series...
• Testimonials

How to
Achieve
Self-Confidence
MP3 only £2.80! CD only £6.95!

Feelings of inferiority and a lack of confidence are often major stumbling blocks to ones development throughout life. Whilst confidence seems to be second nature to some people, there are many who go to great lengths to avoid any situation that might make them feel ill-at-ease. By using the straightforward and easy to learn techniques within this self help recording you will be able to face almost any situation feeling calm, thinking calm and therefore live your life feeling confident.

Track listing & times:

1. The way to Self-Confidence    9:33
2. The physical and mental effects of stress    4:51
3. The fight or flight response    3:38
4. Simply Relax    5:06
5. Beware of unmanaged stress    4:36
6. Stress CAN be good for you    4:52
7. How to achieve deep relaxation    3:59
8. Progressive Relaxation/Self-Hypnosis    14:14
Music from “Music for Crystal Healing” by Medwyn Goodall

Overview:

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis. 

Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

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