Self Help CDs

• Albert Smith Self Help CDs & MP3s
• Stress Management CDs & MP3s

• Introducing Albert Smith NACHP
• New Beginnings
• The How To Series...
• Testimonials

How to
Achieve Deep &
Peaceful Sleep
MP3 only £2.80! CD only £6.95!

Sleepless nights are a misery that many people endure needlessly. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm allowing you to achieve peaceful and sustained sleep, which means you can now look forward to waking each morning feeling calm and relaxed and ready to face the day ahead.

Track listing & times:

1. The way to deep and peaceful sleep 5:42
2. The physical and mental effects of stress 4:51
3. The fight or flight response 3:38
4. Simply Relax 5:06
5. Beware of unmanaged stress 4:36
6. Stress CAN be good for you 4:52
7. How to achieve deep relaxation 3:59
8. Progressive Relaxation/Self-Hypnosis 14:14
Music from “Music for Crystal Healing” by Medwyn Goodall
9. Progressive relaxation/self-hypnosis 16:35
Music from “Music for Perfect Sleep” by Medwyn Goodall

Overview:

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.  

Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

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