Self Help CDs

• Albert Smith Self Help CDs & MP3s
• Stress Management CDs & MP3s

• Introducing Albert Smith NACHP
• New Beginnings
• The How To Series...
• Testimonials

How to
Achieve Your
Ideal Weight
MP3 only £2.80! CD only £6.95!

Many overweight people eat excessively between meals or snack late into the evening. They’re not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort whether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the “comfort eating” element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt.

Track listing & times:

1. No more comfort eating 6:43
2. How to think calm and stay slim 4:51
3. The fight or flight response 3:38
4. Simply Relax 5:06
5. Beware of unmanaged stress 4:36
6. Stress CAN be good for you  4:52
7. How to achieve deep relaxation 3:59
8. Progressive Relaxation/Self-Hypnosis 14:14
Music from “Music for Crystal Healing” by Medwyn Goodall

Overview:

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.

Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

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