Self Help CDs

• Albert Smith Self Help CDs & MP3s
• Stress Management CDs & MP3s

• Introducing Albert Smith NACHP
• New Beginnings
• The How To Series...
• Testimonials

How to
Achieve Freedom
From Stress
MP3 only £2.80! CD only £6.95!

Unmanaged Stress causes or aggravates some 50% of the symptoms that we take to our doctors, as well as having a dramatic effect on the quality of life that we enjoy. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable us to stay both physically and emotionally calm in stressful situations. 

Track listing & times:

1. You can learn to feel calm and think calm  4:51
2. The fight or flight response  3:38
3. Simply Relax  5:06
4. Beware of unmanaged stress  4:36
5. Stress CAN be good for you  4:52
6. How to achieve deep relaxation  3:59
7. Progressive Relaxation/Self-Hypnosis  14:14
Music from 'Music for Crystal Healing' by Medwyn Goodall

Overview:

Listen to the calming voice of Albert Smith, as he explains his approach, step by step through the various tracks. He begins by highlighting the importance of identifying both the physical and mental effects of stress, and continues to explain how this can be easily controlled down to a level where (he says) will “relax the body to calm the mind. When you feel calm - physically calm - you can think calm.” You will also hear his other 'tried and tested' suggestions that will help you to overcome the problems identified by the individual tracks on the album. The final tracks explains, in detail, the benefits that can be gained by achieving a deeply relaxed state, in which one can choose to simply enjoy the calm feeling - physically, mentally and emotionally, or to practice meditation - and, or, self-hypnosis.  

Following the suggestions on these self help CD’s can bring about life changing benefits - why not order your copy now!

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