Self Help CDs

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 Self-Help CD Store
MP3's, CD's, Books & DVD's
Helping you to improve your
quality of life forever!


FREE POSTAGE & PACKAGING WORLDWIDE


A series of 12 titles covering problems such as: Stress, Weight, Sleep, Smoking, Fears & Phobias, Self-Confidence, Agoraphobia & Claustrophobia, Binge Drinking, Bullying, Fear of Flying, Meditation & O.C.D.

MP3's only £2.80! CD's only £6.95!



Feeling Stressed at Work?
This Stress Management CD could change your life forever! 

MP3 only £2.80! CD only £6.95!

Achieve your ideal weight this year!

Many overweight people eat excessively between meals or snack late into the evening. They’re not always hungry, more often they feel tense, anxious or insecure and are actually eating for comfort whether they realise it or not! Failed attempts at dieting can often lead to increased tension and anxiety, perpetuating the “comfort eating” element of their lives. The art of physical relaxation is easy to learn and, with practice, can be easily applied to enable you to stay both physically and emotionally calm in stressful situations and reduces the tension and anxiety that you previously felt.

MP3 only £2.80! CD only £6.95!
Give up smoking this year!

You can become an ex-smoker NOW! If you really want to quit smoking once and for all you can, without the need for Pills, Patches, Gum or any other form of medication. Albert Smith NACHP, once a 60-a-day smoker, explains how you can beat the habit quickly and easily regardless of how many or how long you’ve smoked. The suggestions and techniques within this self help recording can be used effectively to reduce the tension and anxiety of many day to day situations and therefore reduce the effect of withdrawal symptoms.

MP3 only £2.80! CD only £6.95!